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Lifetime Fitness

Lifetime Fitness

Description

The lifetime fitness requirement will help you develop an active lifestyle for your personal enjoyment and physical well-being, now and in your future. Choose a class that allows you to continue doing what you already love to do – whether swimming, or jogging, or playing soccer – or try something entirely new. In this course, you will have the opportunity to practice a physical activity or sport, learn about health and well-being, and have fun.

Throughout the semester, you will participate in a physical activity class while completing a self-paced online learning component, consisting of five units:

  • Physical activity
  • Aerobic fitness
  • Muscular fitness
  • Nutrition
  • Fitness for a lifetime

Course Offerings

There are a wide range of courses you can take to meet the Lifetime Fitness requirement. Here are a few examples:

LFIT 104

Lifetime Fitness: Exercise and Conditioning

 

LFIT 106

Lifetime Fitness: Beginning Jogging

 

LFIT 109

Lifetime Fitness: Racquet Sports

 

LFIT 113

Lifetime Fitness: Weight Training

 

LFIT 114

Lifetime Fitness: Yoga and Pilates

 

LFIT 115

Lifetime Fitness: Cycle Fitness