Description

The lifetime fitness requirement will help you develop an active lifestyle for your personal enjoyment and physical well-being, now and in your future. Choose a class that allows you to continue doing what you already love to do – whether swimming, or jogging, or playing soccer – or try something entirely new. In this course, you will have the opportunity to practice a physical activity or sport, learn about health and well-being, and have fun.

Throughout the semester, you will participate in a physical activity class while completing a self-paced online learning component, consisting of five units:

• Physical activity
• Aerobic fitness
• Muscular fitness
• Nutrition
• Fitness for a lifetime